Are you struggling with panic attacks, excessive worry, or insomnia? Is anxiety holding you back from doing the things you want to do, enjoying fulfilling relationships, or simply feeling able to rest and relax? Do you have a hard time standing up for yourself, setting boundaries, or saying no? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough?
If these questions are speaking to you, I am so glad you have reached out for help. Cognitive Behavioral Therapy (CBT), and Cognitive Behavioral Therapy for Insomnia (CBT-I) are evidence based treatments that have been proven to help. You don’t have to suffer through sleepless nights, panic attacks, and constant worry. You can free yourself from impossible standards and toxic relationships.
You can get better!
Dr. Lizite Salzman, Psy.D., HSPP
Hello! My name is Dr. Lizite Salzman, and I am a licensed clinical psychologist. I treat people who struggle with anxiety, panic attacks, and insomnia. I also work with high achievers who find themselves at a crossroads, where their perfectionism is no longer working for them, but against them. I love helping people find their self-worth from within, and find the skills and strength to set healthy boundaries, and live the life they want to live.
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Great question! Read my thoughts here.
I am located in Carmel, Indiana, but provide an exclusively telehealth practice. I am authorized by PSYPACT to provide online therapy in 40 states. With 20 years of clinical experience, and extensive training in evidence based, effective treatments, I am here to help you feel better, and get back to being the best version of yourself.
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Another great question! Read more about Cognitive Behavioral Therapy and how it can help here.
If you are done with anxiety, insomnia, perfectionism, or toxic relationships ruling your life, schedule a free phone consultation. We will talk about what is bringing you to treatment and decide if working with me will be a great fit for you.
“There is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.”