Are you struggling with panic attacks, excessive worry, or insomnia? Has your anxiety gotten so bad that it’s hard to enjoy life, spend time with others, or even get through the day? Do you have difficulty standing up for yourself, setting boundaries, or saying no? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough?
If these questions are speaking to you, I am so glad you have reached out for help. Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I) are evidence based treatments that have been proven to help. You don’t have to suffer through sleepless nights, panic attacks, and constant worry. You can free yourself from impossible standards and toxic relationships.
You can get better!
Dr. Lizite Salzman - Licensed Clinical Psychologist
Dr. Lizite Salzman, Psy.D., HSPP
Licensed Clinical Psychologist
Hello! My name is Dr. Lizite Salzman. I treat people who struggle with anxiety, panic attacks, and insomnia. I also work with high achievers who find themselves at a crossroads, where their perfectionism is no longer working for them, but against them. I love helping people find their self-worth from within, and find the skills and strength to set healthy boundaries, and live the life they want to live.
How do I know you are the right person to help me?
I am located in Carmel, Indiana, but provide a fully telehealth practice, providing online therapy in 40 states. With 15+ years of clinical experience, and extensive training in evidence based, effective treatments, I am here to help you feel better, and get back to the life you enjoyed before anxiety took over.
What is CBT and how can it help me?
If you are done with anxiety, insomnia, perfectionism, or toxic relationships ruling your life, schedule a free phone consultation. We will talk about what you are facing, and decide if working with me will be a great fit for you.
“There is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.”