Do you feel like all you do is worry? About work, school, your relationships, your kids, the news, your t0-do’s … anything and everything? Do you feel exhausted, on edge, or wake up in the middle of the night just to ruminate and spiral for hours? If this sounds like you, Cognitive Behavioral Therapy to address anxiety and worry can help.
Generalized Anxiety
Generalized Anxiety is an anxiety disorder in which excessive anxiety and worry are focused on a variety of events and activities, for example, work, school, or relationships. The anxiety can be persistent and debilitating, making it difficult to function.
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• Anxiety and worry most days, about several different events or activities.
• Difficulty controlling the worry.
• Restlessness, or feeling “on edge”.
• Fatigue.
• Difficulty with concentration.
• Irritability.
• Muscle tension.
• Sleep difficulty.
If you have Generalized Anxiety Disorder, the good news is that it is treatable, and Cognitive Behavioral Therapy (CBT) is very effective. CBT can help you change the thought and behavior patterns that help keep you anxious, so you can improve your functioning and get back to living your life.
“The only thing we have to fear is fear itself.”