Has stress overtaken your life? Do you feel overwhelmed, and at the end of your rope? If so, you may benefit from therapy. Cognitive Behavioral Therapy (CBT) is evidence based and very effective for helping you learn how to manage your stress and get back to living a life you love.
Stress Management
Managing the demands of life can sometimes feel overwhelmingly stressful. Work, school, family, relationships…at times it can feel like too much to handle. Happily, managing stress is a skill, just like any other, and it is a skill that can be learned. If you come to treatment to focus on stress management, we will learn tools to help cope with the stress in your life, reclaim your time, and learn to relax.
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• Self care (beyond just taking a spa day).
• Time management.
• Prioritizing.
• Mood tracking.
• Healthy sleep skills.
• Progressive muscle relaxation.
• Slow breathing.
• Mindfulness meditation.
• Visual imagery.
• Communication skills.
• Boundary setting.
• CBT skills to help manage worry and overthinking.
If you feel overwhelmed with stress and would like to learn how to manage better, stress management skills training could be beneficial for you. Stress will always be a part of life, but you can learn to manage it in a healthy way.
“Stress is not what happens to us. It is our response to what happens. And response is something we can choose.”